Gluten-free solutions

October 8, 2020 1:34 pm Published by


Oat flour

Oat flour, made from baked oatmeal, owes its great reputation to a type of soluble fibre composed of non-digestible sugars called beta-glucans. The finished groats can be further processed according to different applications (depending on the product): cut, graded, steamed, rolled or ground. This product is GMO-free, with no irradiation, added additives or flavours. Oatmeal is considered to be safe for people who are allergic to gluten or gluten-intolerant, is easier to digest for most people and much less likely to cause adverse reactions. It also contains several nutrients and many health benefits. Oats have been shown to reduce the risk of heart disease, lower cholesterol levels and much more.



Hemp flour

Hemp flour is a finely-ground light green powder of plant origin and naturally gluten-free. Unlike most gluten-free ingredients that lack protein, fibre, iron and omega-3 or folate, hemp flour contains all five of these ingredients. Hemp flour also contains 5.6% of essential fatty acids: omega-3 (good for cardiovascular health), omega-6 (brain function, bone health, metabolism) and GLA-gamma linolenic acid, and is a source of amino acids (the 9 essential amino acids that the human body cannot produce). Hemp flour is rich in fibre (necessary for the digestive system), protein, minerals (magnesium, calcium, iron, potassium, phosphorus, niacin, riboflavin, thiamine) and vitamin E, an antioxidant necessary for the prevention of cancer.



Flax flour

Flax flour is a product obtained from quality ground seeds that provide a rich source of omega-3 fatty acids, lignins and other essential nutrients, as well as soluble and insoluble substances. Flax has long been known to provide many health benefits. It is naturally gluten-free and contains fibre, fats and proteins, in addition to various minerals and vitamins. These nutrients can offer protection against cancer, diabetes and cardiovascular problems. Consuming ground flax seeds helps the body absorb nutrients more efficiently.



Rice flour

Rice flour is a creamy white powder product that is made from ground white rice. This product is also free of artificial colouring and flavours. Rice flour is naturally gluten-free and high in fibre. It contains choline, which helps transport cholesterol and triglycerides from the liver to wherever they are needed in the body. Choline can help maintain a healthy liver.

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This post was written by Rob Bruce